Comparing Nutrients in 100 calories Red Kidney BeansVS Chamomile Brewed Herb Tea
Weight per 100 calories
Red Kidney Beans
29.7g
Chamomile Brewed Herb Tea
10000g
Red Kidney Beans have 337 times more energy per 100g than Chamomile Brewed Herb Tea. It has high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chamomile Brewed Herb Tea?
Red Kidney Beans VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chamomile Brewed Herb Tea:
100 calories of Red Kidney Beans have more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 5.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 4.8 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chamomile Brewed Herb Tea:
100 calories of Red Kidney Beans have more Phosphorus than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 8.1 times more Calcium, 7.2 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 13.3 times more Manganese, 2.2 times more Potassium, 28.1 times more Sodium, 4.8 times more Zinc and 2859.5 times more Water than Raw Red Kidney Beans.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Raw Red Kidney Beans as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 2.8 times more Omega 3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw Red Kidney Beans as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 100 calories.