Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Frozen Carrots with Salt
270g
Red Kidney Beans have 9.1 times more energy per 100g than Cooked Frozen Carrots with Salt. It has high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Carrots with Salt?
Red Kidney Beans VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Frozen Carrots with Salt:
100 calories of Red Kidney Beans have 2.2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin C, 43.8 times more Vitamin E and 22.1 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Frozen Carrots with Salt:
100 calories of Red Kidney Beans have 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 3.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 223.9 times more Sodium and 70 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Carrots with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 and 4.3 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 12.7 times more Omega 6, 17.7 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3