Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Cauliflower
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Cauliflower
435g
Red Kidney Beans have 14.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Cauliflower?
Red Kidney Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9, 144.2 times more Vitamin C, 4.9 times more Vitamin E and 36.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Cauliflower:
100 calories of Red Kidney Beans have 2.7 times more Copper and 1.4 times more Iron than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.8 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 18.3 times more Sodium and 116 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 6.2 times more Fat, 6.8 times more Omega 3, 14.5 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.