Comparing Nutrients in 100 calories Red Kidney BeansVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Red Kidney Beans have 5.4 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Red Kidney Beans VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 8 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Red Kidney Beans have 3 times more Copper, 4.2 times more Magnesium, more Manganese, 4.1 times more Phosphorus, 12.5 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 4.2 times more Calcium, 4 times more Iron, 5.9 times more Selenium, 46.2 times more Sodium and 39 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.7 times more Omega 3, 4.7 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in 100 calories.