Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 calories of Red Kidney Beans have 2 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 calories of Red Kidney Beans have 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.7 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 34.3 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 9.1 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 15.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6 in 100 calories.