Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 calories of Red Kidney Beans have 2.1 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 4.7 times more Selenium and 39.1 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.4 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 11.1 times more Omega 6 and 13.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6