Red Kidney Beans VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Red Kidney Beans have 2.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron and 4.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.9 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6 in 100 calories.