Red Kidney Beans VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 calories of Red Kidney Beans have 1.3 times more Vitamin B9 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 7.4 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 calories of Red Kidney Beans have 5.2 times more Calcium, 6 times more Copper, 10.3 times more Magnesium, 6.8 times more Phosphorus and 22.5 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.7 times more Selenium, 37.1 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Iron per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 26.7 times more Omega 3, 22.7 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 19.6 times more Saturated Fat and 13.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 100 calories.