Red Kidney Beans VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 calories of Red Kidney Beans have 2.1 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 calories of Red Kidney Beans have 6.7 times more Calcium, 4.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.6 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5.9 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.3 times more Carbohydrate and 10.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 6 in 100 calories.