Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 calories of Red Kidney Beans have 11.1 times more Calcium, 12.2 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus and 8.8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.3 times more Iron, 1.7 times more Selenium, 51.2 times more Sodium and 4.5 times more Zinc than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 18.8 times more Omega 3, 8 times more Fiber and 6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 23.9 times more Saturated Fat and 17.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6 in 100 calories.