Red Kidney Beans have 1.4 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Red Kidney Beans VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Red Kidney Beans have 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Red Kidney Beans have 3.1 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium and 2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Calcium, 9.5 times more Selenium and 35 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.5 times more Omega 3, 4.2 times more Fiber and 2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 9.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 100 calories.