Comparing Nutrients in 100 calories Red Kidney BeansVS Soybean Lecithin
Weight per 100 calories
Red Kidney Beans
29.7g
Soybean Lecithin
13g
Soybean Lecithin has 2.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soybean Lecithin?
Red Kidney Beans VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Soybean Lecithin:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 17.2 times more Vitamin E and 14.5 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Soybean Lecithin:
100 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Soybean Lecithin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 41.7 times more Fat, 43 times more Saturated Fat, 6.3 times more Omega 3 and 77.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Soybean Lecithin offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein