Comparing Nutrients in 100 calories Red Kidney BeansVS White Potatoes
Weight per 100 calories
Red Kidney Beans
29.7g
White Potatoes
145g
Red Kidney Beans have 4.9 times more energy per 100g than White Potatoes. It has high energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Potatoes?
Red Kidney Beans VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Potatoes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Potatoes:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Potatoes:
100 calories of Red Kidney Beans have 1.9 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 1.5 times more Potassium and 33.9 times more Water than Raw Red Kidney Beans.
100 calories of White Potatoes lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.3 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 100 calories.