Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Red Kidney Beans have 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Red Kidney Beans have 1.3 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 21.3 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 15.3 times more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Fiber and 2.9 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 14.7 times more Fat, 28.3 times more Saturated Fat and 15.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3