Comparing Nutrients in 100 calories Red Kidney BeansVS Acorn Winter Squash
Weight per 100 calories
Red Kidney Beans
29.7g
Acorn Winter Squash
250g
Red Kidney Beans have 8.4 times more energy per 100g than Acorn Winter Squash. It has high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Acorn Winter Squash?
Red Kidney Beans VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Acorn Winter Squash:
100 calories of Red Kidney Beans have 2.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.6 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Acorn Winter Squash:
100 calories of Red Kidney Beans have 1.3 times more Copper, 1.3 times more Phosphorus and 2.5 times more Zinc than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 3.3 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 1.3 times more Selenium and 62.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Acorn Winter Squash contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.6 times more Omega 3, 1.2 times more Fiber and 3.3 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.