Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Frozen Mixed Vegetables with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Frozen Mixed Vegetables with Salt
167g
Red Kidney Beans have 5.6 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has high energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Mixed Vegetables with Salt?
Red Kidney Beans VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin C, 10.2 times more Vitamin E and 23.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Red Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.7 times more Calcium, 1.9 times more Manganese, 126.8 times more Sodium and 39.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.4 times more Omega 3 and 1.4 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 8.3 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.