Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Beet Greens
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Beet Greens
455g
Boiled Royal Red Kidney Beans have 5.6 times more energy per 100g than Beet Greens. It has average energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Beet Greens?
Boiled Royal Red Kidney Beans VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Beet Greens?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Beet Greens:
100 kcal of Raw Beet Greens contain more Vitamin A, 5.9 times more Vitamin B1, 18.4 times more Vitamin B2, 4.1 times more Vitamin B3, 6.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 139.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Beet Greens provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Beet Greens:
100 kcal of Raw Beet Greens contain 14.9 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 11.3 times more Potassium, 4.2 times more Selenium, 252.7 times more Sodium, 2.4 times more Zinc and 7.6 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 2.5 times more Omega 3 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 2.2 times more Fiber and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 100 calories.