Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Raw European Chestnuts
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Raw European Chestnuts
47g
Raw European Chestnuts have 1.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Raw European Chestnuts?
Boiled Royal Red Kidney Beans VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Raw European Chestnuts:
100 calories of Boiled Royal Red Kidney Beans have 2.1 times more Vitamin B9 than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw European Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Raw European Chestnuts:
100 calories of Boiled Royal Red Kidney Beans have 2.8 times more Calcium, 4.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 2.2 times more Manganese than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw European Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 2 times more Fiber and 6.8 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 12.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6