Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Snacks, potato sticks
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Snacks, potato sticks
19g
Snacks, potato sticks have 4.2 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Snacks, potato sticks?
Boiled Royal Red Kidney Beans VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Snacks, potato sticks:
100 calories of Boiled Royal Red Kidney Beans have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 2 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Snacks, potato sticks:
100 calories of Boiled Royal Red Kidney Beans have 10.4 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 1.6 times more Selenium and 29.8 times more Sodium than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 3.5 times more Omega 3, 1.7 times more Carbohydrate, 11.6 times more Fiber and 6 times more Protein than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 47.7 times more Fat, 87.2 times more Saturated Fat and 116.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber