Royal Red Kidney Beans VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Candies, fondant, prepared-from-recipe:
- 100 calories of Royal Red Kidney Beans have 88.4 times more Vitamin B1, 17 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
- 100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Candies, fondant, prepared-from-recipe:
- 100 calories of Royal Red Kidney Beans have 49.5 times more Calcium, 377.9 times more Copper, 986.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 381.5 times more Potassium and 75.4 times more Zinc than Candies, fondant, prepared-from-recipe.
- 100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 100 kcal of Candies, fondant, prepared-from-recipe contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 calories.