Royal Red Kidney Beans VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 13.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 calories of Royal Red Kidney Beans have 4.1 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 10.3 times more Potassium and 5.1 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 13.9 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 12.4 times more Omega 3, 9.4 times more Fiber and 5.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6 in 100 calories.