Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Grapefruit, sections, canned, water pack, solids and liquids
278g
Royal Red Kidney Beans have 9.1 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Grapefruit, sections, canned, water pack, solids and liquids
Royal Red Kidney Beans VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Vitamin B5 and 44.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Royal Red Kidney Beans have 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 17.3 times more Manganese, 4.4 times more Phosphorus and 3.2 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2.6 times more Selenium and 69 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.3 times more Omega 3, 6.8 times more Fiber and 4.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.