Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Young Lima Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Young Lima Beans
81.3g
Royal Red Kidney Beans have 2.7 times more energy per 100g than Boiled Young Lima Beans. It has high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Young Lima Beans?
Royal Red Kidney Beans VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Young Lima Beans:
100 calories of Royal Red Kidney Beans have 5.7 times more Vitamin B9 than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Young Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Young Lima Beans:
100 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Magnesium, 3 times more Manganese and 1.7 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Young Lima Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.7 times more Fiber and 1.4 times more Protein than Boiled Young Lima Beans.
Both Royal Red Kidney Beans and Boiled Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.