Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Potatoes
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Potatoes
130g
Royal Red Kidney Beans have 4.3 times more energy per 100g than Potatoes. It has high energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Potatoes?
Royal Red Kidney Beans VS Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Potatoes?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Potatoes:
100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B2 and 6.1 times more Vitamin B9 than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 18.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Potatoes:
100 calories of Royal Red Kidney Beans have 2.6 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 1.3 times more Potassium and 28.5 times more Water than Raw Royal Red Kidney Beans.
100 calories of Potatoes lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.6 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 100 calories.