Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
233g
Royal Red Kidney Beans have 7.7 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Royal Red Kidney Beans VS Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
100 calories of Royal Red Kidney Beans have 3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.3 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While 100 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
100 calories of Royal Red Kidney Beans have more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While 100 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 4.3 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 201.9 times more Sodium, 2.8 times more Zinc and 50.7 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3 than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While 100 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 34.5 times more Fat, 87.8 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 6 in 100 calories.