Comparing Nutrients in 100 calories Pink BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Pink Beans
29g
Chilled Orange Juice with Calcium
213g
Pink Beans have 7.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Beans or Chilled Orange Juice with Calcium?
Pink Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Pink Beans vs Chilled Orange Juice with Calcium:
100 calories of Pink Beans have 2.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin C and 7 times more Vitamin E than Raw Pink Beans.
Both Pink Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Pink Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Chilled Orange Juice with Calcium:
100 calories of Pink Beans have 2.6 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 1.2 times more Phosphorus, 17.8 times more Selenium and 5 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.9 times more Calcium and 63.3 times more Water than Raw Pink Beans.
Both Pink Beans and Chilled Orange Juice with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Beans have 4.3 times more Omega 3, 5.8 times more Fiber and 4.2 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 28.3 times more Sugars than Raw Pink Beans.
Both Pink Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Pink Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.