Comparing Nutrients in 100 calories Pink BeansVS Tomato Juice with Salt
Weight per 100 calories
Pink Beans
29g
Tomato Juice with Salt
588g
Pink Beans have 20.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Beans or Tomato Juice with Salt?
Pink Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pink Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 8.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 30.7 times more Vitamin E and 8.1 times more Vitamin K than Raw Pink Beans.
Both Pink Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Pink Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Tomato Juice with Salt:
100 calories of Pink Beans have 1.3 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 3 times more Potassium, 638.1 times more Sodium and 189 times more Water than Raw Pink Beans.
Both Pink Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Beans have 2.2 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 24.3 times more Sugars than Raw Pink Beans.
Both Pink Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Pink Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.