Comparing Nutrients in 100 calories Canned low Salt Pinto Beans with LiquidsVS Dried Butternuts
Weight per 100 calories
Canned low Salt Pinto Beans with Liquids
122g
Dried Butternuts
16.3g
Dried Butternuts have 7.5 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Pinto Beans with Liquids or Dried Butternuts?
Canned Low Salt Pinto Beans With Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Pinto Beans with Liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned low Salt Pinto Beans with Liquids vs Dried Butternuts:
100 calories of Canned low Salt Pinto Beans with Liquids have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Butternuts.
Both Canned low Salt Pinto Beans with Liquids and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Canned Pinto Beans Solids and Liquids low Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Pinto Beans with Liquids vs Dried Butternuts:
100 calories of Canned low Salt Pinto Beans with Liquids have 6.6 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium, 1089.7 times more Sodium, 1.3 times more Zinc and 174.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Manganese than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Pinto Beans with Liquids have 9.4 times more Carbohydrate, 7.3 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 13.6 times more Fat, 9.9 times more Omega 3 and 52.5 times more Omega 6 than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate