Comparing Nutrients in 100 calories Boiled Pinto BeansVS Boiled Cauliflower
Weight per 100 calories
Boiled Pinto Beans
70g
Boiled Cauliflower
435g
Boiled Pinto Beans have 6.2 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Boiled Cauliflower?
Boiled Pinto Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Boiled Cauliflower:
100 calories of Boiled Pinto Beans have 2.2 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 8 times more Vitamin B3, 15 times more Vitamin B5, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9, 344.3 times more Vitamin C and 24.5 times more Vitamin K than Boiled Pinto Beans.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Boiled Cauliflower:
100 calories of Boiled Pinto Beans have 2 times more Copper and 1.7 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 93.3 times more Sodium and 9.2 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled Cauliflower contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 4.3 times more Fat, 7.6 times more Omega 3, 38 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Pinto Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.