Comparing Nutrients in 100 calories Boiled Sprouted Pinto BeansVS Navy Beans
Weight per 100 calories
Boiled Sprouted Pinto Beans
455g
Navy Beans
29.7g
Raw Navy Beans have 15.3 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Navy Beans?
Boiled Sprouted Pinto Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Navy Beans:
100 calories of Boiled Sprouted Pinto Beans have 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Navy Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Navy Beans:
100 calories of Boiled Sprouted Pinto Beans have 1.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 156.2 times more Sodium and 118.2 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Navy Beans contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 3.4 times more Omega 3 and 1.3 times more Protein than Navy Beans.
Both Boiled Sprouted Pinto Beans and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.