Comparing Nutrients in 100 calories Boiled Small White Beans with SaltVS Oil Roasted Almonds
Weight per 100 calories
Boiled Small White Beans with Salt
70.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.3 times more energy per unit of mass than Boiled Small White Beans with Salt, which is very high in comparison to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Oil Roasted Almonds?
Boiled Small White Beans With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Small White Beans with Salt vs Oil Roasted Almonds:
100 calories of Boiled Small White Beans with Salt have 11 times more Vitamin B1, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 21.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Small White Beans with Salt.
100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Small White Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans with Salt vs Oil Roasted Almonds:
100 calories of Boiled Small White Beans with Salt have 3.3 times more Iron, 1.6 times more Phosphorus, 2.8 times more Potassium, 1017.4 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Copper than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Both Boiled Small White Beans with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans with Salt have more Omega 3, 6.2 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.2 times more Fat, 5.9 times more Saturated Fat and 21.1 times more Omega 6 than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3