Comparing Nutrients in 100 calories Canned Green Snap BeansVS Acorns
Weight per 100 calories
Canned Green Snap Beans
455g
Acorns
26g
Raw Acorns have 17.6 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Acorns?
Canned Green Snap Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Acorns?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Acorns:
100 calories of Canned Green Snap Beans have 158.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Canned Green Snap Beans and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Acorns:
100 calories of Canned Green Snap Beans have 16.3 times more Calcium, 23.6 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 6.9 times more Zinc and 58.9 times more Water than Acorns.
Both Canned Green Snap Beans and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 1.9 times more Carbohydrate and 3.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Fat, 1.7 times more Saturated Fat and 2.9 times more Omega 6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Acorns offer comparable quantities of Energy per 100 calories.