Comparing Nutrients in 100 calories Canned Green Snap BeansVS Sunflower Seed Flour
Weight per 100 calories
Canned Green Snap Beans
455g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Sunflower Seed Flour?
Canned Green Snap Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Sunflower Seed Flour:
100 calories of Canned Green Snap Beans have 133.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 31.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Drained Solids of Canned Green Snap Beans without Salt .
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Solids of Canned Green Snap Beans without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Sunflower Seed Flour:
100 calories of Canned Green Snap Beans have 4.9 times more Calcium, 2.4 times more Iron, 1.2 times more Manganese, 21.2 times more Potassium and 185.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 9.8 times more Selenium and 1.7 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 4.2 times more Fat, 1074.3 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6