Comparing Nutrients in 100 calories Canned Green Snap BeansVS Chilled Orange Juice
Weight per 100 calories
Canned Green Snap Beans
476g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.3 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Chilled Orange Juice?
Canned Green Snap Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Chilled Orange Juice:
100 calories of Canned Green Snap Beans have 21 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin C and 2.9 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Green Snap Beans, Solids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Chilled Orange Juice:
100 calories of Canned Green Snap Beans have 7.8 times more Calcium, 2.2 times more Copper, 16 times more Iron, 2.8 times more Magnesium, 17.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 312.7 times more Sodium, 6.3 times more Zinc and 2.5 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 8 times more Fat, 43.7 times more Omega 3, 8.1 times more Omega 6, 14.8 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars and 1.5 times more Fructose than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber