Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.4 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is low in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Chilled Orange Juice with Calcium?
Microwaved All Styles Frozen Green Snap Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Chilled Orange Juice with Calcium:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Chilled Orange Juice with Calcium:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 2.2 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 20.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 14.2 times more Selenium, 6.3 times more Zinc and 1.5 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Calcium than Microwaved All Styles Frozen Green Snap Beans.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 26.9 times more Omega 3, 16.1 times more Fiber and 4.1 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Microwaved All Styles Frozen Green Snap Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.