Comparing Nutrients in 100 calories Boiled Yellow Snap BeansVS California Red Kidney Beans
Weight per 100 calories
Boiled Yellow Snap Beans
286g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans, which is high in comparison to other foods. Boiled Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or California Red Kidney Beans?
Boiled Yellow Snap Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs California Red Kidney Beans:
100 calories of Boiled Yellow Snap Beans have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Snap Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs California Red Kidney Beans:
100 calories of Boiled Yellow Snap Beans have 2.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Potassium, 1.3 times more Zinc and 71.6 times more Water than California Red Kidney Beans.
Both Boiled Yellow Snap Beans and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 10 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Yellow Snap Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.