Comparing Nutrients in 100 calories Canned White BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Canned White Beans
87.7g
Chilled Orange Juice with Calcium
213g
Canned White Beans have 2.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Chilled Orange Juice with Calcium?
Canned White Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned White Beans vs Chilled Orange Juice with Calcium:
100 calories of Canned White Beans have 1.4 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Canned White Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Chilled Orange Juice with Calcium:
100 calories of Canned White Beans have 2.3 times more Copper, 9.5 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 6.6 times more Selenium, 70.1 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Calcium, 1.3 times more Phosphorus and 3 times more Water than Canned White Beans.
Both Canned White Beans and Chilled Orange Juice with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Beans have 3.3 times more Omega 3, 6.6 times more Fiber and 4.4 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 69.5 times more Sugars than Canned White Beans.
Both Canned White Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned White Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.