Comparing Nutrients in 100 calories Boiled Beets with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Beets with Salt
227g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Sunflower Seed Flour?
Boiled Beets With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Sunflower Seed Flour:
100 calories of Boiled Beets with Salt have 2.7 times more Vitamin B9 and 20.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 3 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Beets with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Sunflower Seed Flour:
100 calories of Boiled Beets with Salt have 1.2 times more Manganese, 33.7 times more Potassium, 703.9 times more Sodium and 86.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 11.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 2.1 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Beets with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.