Beets VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Beets vs Canned Orange Juice:
- 100 calories of Beets have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Vitamin A, 5.6 times more Vitamin C and 4.6 times more Vitamin E than Raw Beets.
- Both Beets and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Beets as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beets vs Canned Orange Juice:
- 100 calories of Beets have 1.7 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 17.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7.7 times more Selenium, 21.3 times more Sodium and 9.6 times more Zinc than Canned Orange Juice.
- Both Beets and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Beets have 10.2 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- Both Beets and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Beets as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.