Nutrient Comparison: Beets VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Canned Orange Juice:
- 14 ounces of Beets have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 6.1 times more Vitamin C than Raw Beets.
- Both Beets and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Beets as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Canned Orange Juice:
- 14 ounces of Beets have 3.4 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- Both Beets and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Beets as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 9.3 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Raw Beets.
- Both Beets and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Beets as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.