Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Fortified Acai Berry Drink, which is high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Sunflower Seed Flour?
Fortified Acai Berry Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Sunflower Seed Flour:
100 calories of Fortified Acai Berry Drink have 1275.1 times more Vitamin A, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B12 and 170.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.6 times more Vitamin B9 than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fortified Acai Berry Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Sunflower Seed Flour:
100 calories of Fortified Acai Berry Drink have 4.4 times more Manganese, 10.2 times more Potassium and 59.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 10.1 times more Phosphorus, more Selenium and 8.6 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 1.9 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Fortified Acai Berry Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.