Nutrient Comparison: Fortified Acai Berry Drink VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Sunflower Seed Flour:
- 100 grams of Fortified Acai Berry Drink have 242.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 32.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B5 and 55.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fortified Acai Berry Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Sunflower Seed Flour:
- 100 grams of Fortified Acai Berry Drink have 1.9 times more Potassium and 11.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 22.5 times more Copper, 41.4 times more Iron, 31.5 times more Magnesium, 53 times more Phosphorus, more Selenium and 45 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, more Omega 6, 2.8 times more Carbohydrate, 4.3 times more Fiber and 57.9 times more Protein than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein
- Both Fortified Acai Berry Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.