Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Ready-to-drink Chocolate Almond Milk
200g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Frozen Roasted Potatoes with Salt?
Ready-to-drink Chocolate Almond Milk VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Frozen Roasted Potatoes with Salt:
100 calories of Ready-to-drink Chocolate Almond Milk have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Frozen Roasted Potatoes with Salt:
100 calories of Ready-to-drink Chocolate Almond Milk have 31.8 times more Calcium, 2.7 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 1.7 times more Sodium than Ready-to-drink Chocolate Almond Milk.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 1.8 times more Fat and 32.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.