Vanilla Flavor Sweetened Almond Milk VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Brussels Sprouts:
- 100 calories of Vanilla Flavor Sweetened Almond Milk have 1.9 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 8.2 times more Vitamin B1, 8.8 times more Vitamin B3, 30.3 times more Vitamin B5, 64.5 times more Vitamin B6, 53.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Brussels Sprouts:
- 100 calories of Vanilla Flavor Sweetened Almond Milk have 5.1 times more Calcium, 2.9 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 3.6 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 7.6 times more Phosphorus, 6.9 times more Potassium and 14.1 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vanilla Flavor Sweetened Almond Milk have 3.9 times more Fat, 5.2 times more Omega 6 and 3.2 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain more Omega 3, 8.4 times more Fiber and 7.1 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
- 100 calories of Brussels Sprouts provide inadequate amounts of Omega 6