Oil Roasted Sunflower Seed Kernels have 15.6 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is very high in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Oil Roasted Sunflower Seeds?
Vanilla Flavor Sweetened Almond Milk VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Oil Roasted Sunflower Seeds:
100 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 9.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 49.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 15 times more Vitamin B9 than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Oil Roasted Sunflower Seeds:
100 calories of Vanilla Flavor Sweetened Almond Milk have 33.7 times more Calcium, 1.6 times more Potassium, 327.2 times more Sodium, 1.9 times more Zinc and 928.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Copper, 4 times more Manganese, 9.1 times more Phosphorus and 50.2 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 4.5 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, more Saturated Fat, 10.6 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.