Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Flavor Sweetened Almond Milk versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Flavor Sweetened Almond Milk vs Oil Roasted Sunflower Seeds:
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 55.1 times more Vitamin B3, 771.1 times more Vitamin B5, 264 times more Vitamin B6, 234 times more Vitamin B9, 12.9 times more Vitamin E and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Vanilla Flavor Sweetened Almond Milk vs Oil Roasted Sunflower Seeds:
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have 2.2 times more Calcium, 21 times more Sodium and 59.6 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 106.1 times more Copper, 14.3 times more Iron, 18.1 times more Magnesium, 63 times more Manganese, 142.4 times more Phosphorus, 9.7 times more Potassium, 782 times more Selenium and 8.3 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 49.3 times more Fat, more Saturated Fat, more Omega 3, 164.5 times more Omega 6, 3.5 times more Carbohydrate, 26.5 times more Fiber and 47.8 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein