Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pina Colada:
- 5 ounces of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 16.5 times more Vitamin B2, 35 times more Vitamin B3, 113.8 times more Vitamin B5, 17.6 times more Vitamin B6, 19.5 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Pina Colada.
- While 5 oz of Pina Colada contain 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pina Colada:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 22.8 times more Copper, 20.4 times more Iron, 15.9 times more Magnesium, 3.9 times more Manganese, 162.7 times more Phosphorus, 6.8 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Energy, 27.3 times more Fat, 4.3 times more Saturated Fat, 16.2 times more Omega 3, 1267 times more Omega 6, 35.3 times more Fiber and 47.8 times more Protein than Pina Colada.
- While 5 oz of Pina Colada contain 7.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pina Colada offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein