Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Pina Colada:
- 1 pound of Oil Roasted Sunflower Seeds has 11 times more Vitamin B1, 16.5 times more Vitamin B2, 35 times more Vitamin B3, 113.8 times more Vitamin B5, 17.6 times more Vitamin B6, 19.5 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Pina Colada.
- While 1 lb of Pina Colada contains 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Pina Colada:
- 1 pound of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 22.8 times more Copper, 20.4 times more Iron, 15.9 times more Magnesium, 3.9 times more Manganese, 162.7 times more Phosphorus, 6.8 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Pina Colada.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3.4 times more Energy, 27.3 times more Fat, 4.3 times more Saturated Fat, 16.2 times more Omega 3, 1267 times more Omega 6, 35.3 times more Fiber and 47.8 times more Protein than Pina Colada.
- While 1 lb of Pina Colada contains 7.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pina Colada offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein