Oil Roasted Sunflower Seeds have 3.4 times more energy per 100g than Pina Colada. It has very high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pina Colada?
Oil Roasted Sunflower Seeds VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pina Colada?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pina Colada:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 33.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 533.9 times more Vitamin E than Pina Colada.
While 300 kcal of Pina Colada contain 15.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pina Colada:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Copper, 6 times more Iron, 4.7 times more Magnesium, 47.8 times more Phosphorus, 2 times more Potassium, 32.8 times more Selenium and 11.8 times more Zinc than Pina Colada.
Both Oil Roasted Sunflower Seeds and Pina Colada contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pina Colada lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8 times more Fat, 1.3 times more Saturated Fat, 372.4 times more Omega 6, 10.4 times more Fiber and 14 times more Protein than Pina Colada.
While 300 kcal of Pina Colada contain 3.4 times more Carbohydrate and 24.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pina Colada provide inadequate amounts of Omega 3 in 300 calories.