Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Florida Oranges
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Florida Oranges
217g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Florida Oranges?
Fortified With Vitamin C Light Apple Juice Drink VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Florida Oranges?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Florida Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Florida Oranges:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.3 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.9 times more Calcium, 1.9 times more Copper and 1.6 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.